| Bike | Run |
| Bike, aerobars, bike shoes | Running Shoes |
| Bike Pump for pre race* | Yankz Shoe Laces** |
| Spare Tubes, Tire lever* | Visor or Hat |
| CO2 & Quick Fill Adapter* | Sunglasses |
| Water Bottles & Cages | Race Number Belt |
| Bike Helmet with chin strap | |
| Gels & Bars & Energy Drinks |
* Note: a bike mechanic will be onsite at the Scituate Duathlon.
** Not essential, but can add comfort and/or ease to your race day experience.
